Do you offer virtual sessions?

Yes. I offer secure virtual therapy sessions for clients in British Columbia and across Canada. Virtual therapy allows you to access support from the comfort and privacy of your own space.

What can I expect in therapy?

Therapy is a collaborative and trauma-informed process where we move at a pace that feels safe for you. Together, we create space to explore emotions, patterns, experiences, and areas of healing with compassion, curiosity, and practical support.

How long are sessions?

Individual therapy sessions are typically 50 minutes long.

Is faith integration required?

No. Faith integration is completely optional. If your faith is an important part of your healing journey, we can incorporate it into our work together in a way that feels supportive and meaningful for you.

Do you work with clients outside of BC?

Yes. I am a Canadian Certified Counsellor (CCC-Q) and offer virtual therapy services to clients across Canada where permitted by current provincial and territorial regulations.

What payment methods do you accept?

Payment can be made by e-transfer, debit, Visa, or Mastercard. Direct billing may also be available for select insurance providers.

Do I need a referral to begin therapy?

No referral is required. You are welcome to reach out directly to book a consultation or session.

What issues do you support clients with?

I support individuals navigating anxiety, emotional overwhelm, trauma, life transitions, struggles with identity and self-worth, relationship challenges, and faith-related concerns.

What if I have never been to therapy before?

That is completely okay. Beginning therapy can feel vulnerable, especially if it is your first time. You do not need to have everything figured out before you start. We move at a pace that feels safe and comfortable for you.

Do you offer virtual sessions?

Yes. I offer secure virtual therapy sessions for clients in British Columbia and across Canada. Virtual therapy allows you to access support from the comfort and privacy of your own space.

What can I expect in therapy?

Therapy is a collaborative and trauma-informed process where we move at a pace that feels safe for you. Together, we create space to explore emotions, patterns, experiences, and areas of healing with compassion, curiosity, and practical support.

How long are sessions?

Individual therapy sessions are typically 50 minutes long.

Is faith integration required?

No. Faith integration is completely optional. If your faith is an important part of your healing journey, we can incorporate it into our work together in a way that feels supportive and meaningful for you.

Do you work with clients outside of BC?

Yes. I am a Canadian Certified Counsellor (CCC-Q) and offer virtual therapy services to clients across Canada where permitted by current provincial and territorial regulations.

What payment methods do you accept?

Payment can be made by e-transfer, debit, Visa, or Mastercard. Direct billing may also be available for select insurance providers.

Do I need a referral to begin therapy?

No referral is required. You are welcome to reach out directly to book a consultation or session.

What issues do you support clients with?

I support individuals navigating anxiety, emotional overwhelm, trauma, life transitions, struggles with identity and self-worth, relationship challenges, and faith-related concerns.

What if I have never been to therapy before?

That is completely okay. Beginning therapy can feel vulnerable, especially if it is your first time. You do not need to have everything figured out before you start. We move at a pace that feels safe and comfortable for you.

Do you offer virtual sessions?

Yes. I offer secure virtual therapy sessions for clients in British Columbia and across Canada. Virtual therapy allows you to access support from the comfort and privacy of your own space.

What can I expect in therapy?

Therapy is a collaborative and trauma-informed process where we move at a pace that feels safe for you. Together, we create space to explore emotions, patterns, experiences, and areas of healing with compassion, curiosity, and practical support.

How long are sessions?

Individual therapy sessions are typically 50 minutes long.

Is faith integration required?

No. Faith integration is completely optional. If your faith is an important part of your healing journey, we can incorporate it into our work together in a way that feels supportive and meaningful for you.

Do you work with clients outside of BC?

Yes. I am a Canadian Certified Counsellor (CCC-Q) and offer virtual therapy services to clients across Canada where permitted by current provincial and territorial regulations.

What payment methods do you accept?

Payment can be made by e-transfer, debit, Visa, or Mastercard. Direct billing may also be available for select insurance providers.

Do I need a referral to begin therapy?

No referral is required. You are welcome to reach out directly to book a consultation or session.

What issues do you support clients with?

I support individuals navigating anxiety, emotional overwhelm, trauma, life transitions, struggles with identity and self-worth, relationship challenges, and faith-related concerns.

What if I have never been to therapy before?

That is completely okay. Beginning therapy can feel vulnerable, especially if it is your first time. You do not need to have everything figured out before you start. We move at a pace that feels safe and comfortable for you.

Therapy FAQs | Virtual Counselling in BC | Renova

Cozy therapy space with an armchair, journal, candle, and a peaceful lake view at sunset — representing the warmth, safety, and restoration found through virtual trauma therapy at Renova Restorative Therapy in British Columbia

FAQ

A few helpful details to support you as you explore therapy and take your next step toward healing.

Renova Restorative Therapy was founded by Lisette Smith, BA Psyc., MACP, CCC-Q. Lisette is a trauma-informed counsellor offering virtual counselling to adults throughout British Columbia in English and Spanish.
Renova offers individual counselling for trauma, anxiety, grief and loss, relationship concerns, intergenerational wounds, self-esteem, identity, emotional abuse, intimate partner violence, and difficult life transitions.
Approaches are tailored to each client and may include trauma-informed, attachment-based, EMDR-informed, and culturally responsive care.
The first session is an opportunity to get to know one another and discuss what is bringing you to counselling. You decide what you feel ready to share. Together, we can identify your hopes for counselling, explore relevant supports, and discuss an approach that feels safe, collaborative, and manageable.
Individual therapy sessions are 50 minutes long.
No. Faith integration is completely optional. If your faith is an important part of your healing journey, we can incorporate it into our work together in a way that feels supportive and meaningful for you.
People of all faiths and those with no religious beliefs are welcome.
Payment can be made by e-transfer, debit, Visa, or Mastercard. Direct billing is currently in process.
No referral is required. You are welcome to reach out directly to book a consultation or session.
I support individuals navigating anxiety, emotional overwhelm, trauma, life transitions, struggles with identity and self-worth, relationship challenges, and faith-related concerns. Therapy is personalized to your unique experiences, needs, and goals, creating space for healing at a pace that feels supportive and sustainable.
That’s completely okay. Beginning therapy can feel vulnerable, especially if it’s your first time. You don’t need to have everything figured out before you start. We move at a pace that feels safe and comfortable for you, and you are welcome to simply come as you are.
Yes. Renova provides secure virtual counselling for clients located throughout British Columbia.
To inquire about counselling, complete the confidential contact form or request a consultation through the booking page. You will receive information about availability and the next steps before deciding whether to proceed.

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Renova Restorative Therapy

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